Quote:
Originally Posted by joemomma
That's a generalization. Decline is easier for some, that's for sure. It takes some of the load off the chest and transfers it more to the delts if I'm not mistaken. If someone has strong shoulders (compared to the chest) then decline will be easier.
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Wrong in this case. Decline takes stress off the shoulders and places more emphasis on the chest. The decline angle alone is what accomplishes this.
I personally like the decline better than the flat bench.