1-16
Chest/Shoulders/Tri's
Chest
Flat Bench DB Press
50's 15x2
70's 10x2
75's 8x1
Incline BB Press
135x10x3
Shoulders
DB Shoulder Press
40's 10x3 (Too light)
Upright Rows
90x10x3
Laterel Raises
15's 10x2
Tri's/Chest
Close grip/Supersets with Skull Crushers
115/45x10x3
RGBP
135x10x3
My upperbody kinda sucks on numbers, but I do all exercises slow and controled. I really focus on the mind/muscle contraction. I am not one of those guys that gets under the bar and throws it around and squirms the whole time.
Cardio
20 mins on the Eliptical on the interval mode.
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Take delight in the LORD,
and he will give you the desires of your heart.. Psalm 37:4
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