[RyanLRams]

Tuesday

Squats: 1x10@135; 2x8@205; 1x6@235 (MY LEGS WERE SCREAMING!)
DL: 2x6@95 (my lower back said it had enough)
Seated Calf: 1x10@90; 2x8@140; 1x6@160

Lat PD: 1x10@90; 2x8@105; 1x6@120
T-Bar: 2x10@25; 2x8@60 (could barely do these my legs were shaking so bad)

Reverse Curls: 2x8@40; 2x8@50
Preacher Curls: 2x8@50; 1x8@60
Standing Curls: 2x8@50; 1x6@60

Abs.


That is the most weight I have ever done on squats. I have always neglected legs in the past when I was lifting. Now I know better and they will be a huge part of my workouts! My legs are SORE! I don't feel like I did enough legs tonight, but they are still shaking. In fact, I hope I can walk tomorrow... hahaha.

Immediately after my workout, I pounded 16oz of ON protein shake and creatine in water. When I got home, I ate a salad and cooked a chicken breast in my George Foreman.