Quote:
Originally Posted by RyanLRams
I heard that going so deep in the squat is bad for the joints and knees.
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Thats ridiculous!! Stoping short puts all the load/pressure on your knees, going ATG puts most of the load on your hips and some on your knees. Not to mention that the only way to really get stronger on your squats is a full range of motion.
Most people stop short because they cant get any real weight up by going that deep. If you want MASSIVE legs as you stated, you have to do ATG squats period.