At 5'5" 190 there is no doubt you are thick, but to really give you feedback on overall body we need more pics. I know you are trying to get lean so if I were you I would take a bunch of full body pics to refer back to once you start losing fat.
Thats what I did even though some of them are not fun to look at, but when I am cut I will fully appreciate the work I put in! Regardless keep at it bro.
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Take delight in the LORD,
and he will give you the desires of your heart.. Psalm 37:4
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