Charlie's Training Log..
It's about time I started one of these here. My goals are simple right now and that is to get lean. I just finished up 12 weeks of 5X5 training where I got allot stronger, but now I want definiton.
My stats are:
24
5'8"
212 lbs
19/20% Bf??
1-14
Legs
ATG Squats
Warm Up 135x12 paused
225x10x2
245x10x1
SLDL
135x10x3 (Only my 3rd time doing these, next week will be heavier)
Leg Press
450x20x1 ( Still kinda light next week will go 12 plates)
Standing Calve Raises
330x10x3 Super slow, good stretch
Abs
Weighted Sit Ups
130x10x3
Cardio
15 Mins treadmill on 10 degree incline at 2.5 mph
Good workout overall, kept my heart rate up and burned some calories.
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Take delight in the LORD,
and he will give you the desires of your heart.. Psalm 37:4
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