Quote:
Originally Posted by Renegade68
my only input here is that the wrist curls are pretty much not needed. You could've gotten much, much more out of another exercise - your forearms and grip will improve through larger movements. Replace the shrugs with upright rows, or face pulls.
|
Yeah, I don't much care for shrugs anyways. I will replace it with upright rows. What "OTHER" exercise are you referring to instead of forearms? Anything in particular or just in general? I want bigger, and stronger, forearms.
Cardio question - I have been doing my cardio on the treadmill. I do my cardio AFTER I lift weights, which usually last an hour and I do so at a high level of intensity. It is fair to say that my heart rate is in the 120s throughout my workout. On the treadmill, I walk at 3mph for two minutes and then jog at 6mph for two minutes. I alternate for 20-30 minutes. My heart rate is in the 120s while walking and in the 170s while jogging and back and forth... up and down. For burning fat, isn't that the idea? Getting your heart rate to fluctuate like that? It seems better than just jogging steady at one pace. My goal is to lose fat...