Monday
Bench Press: 1x8@135; 2x6@155; 1x4@175
DB Incline: 1x8@30; 2x6@40; 1x5@50
Military Press: 2x8@50; 2x6@70
Fronts & Sides: 2x8@10; 2x5@15
Rear Delts: 2x8@5; 2x5@15
Shrugs: 2x8@70; 2x8@80
OH Ext: 2x8@40; 2x8@50
Rope Pulldowns: 2x8@50; 2x8@60
Rear Wrist Curls: 2x12@95; 2x10@115
Front Wrist Curls: 4x12@30
I completed all these exercises in 60 minutes. The average rest between sets was 60-75 seconds. 2-3 count negative, explode postive.
Treadmill cardio. 2 minutes @ 3mph, 2 minutes @ 6mph - alternate for 20 minutes
This is a different than the routine I normally do, but thought I would give it a try. It feels as though it is too much, but if I can fit it into an hour and still do quality sets, then I am ok?
Last edited by RyanLRams; 01-15-2008 at 12:35 AM.
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