Bigger upper body
Hey everybody.
I want to get a bigger upper body. First off, I am 21 years old, 5'6, and 130 lbs. I have less than 10% body fat so it's hard for me to get bigger. What would be the best way to gain a bigger upper body? Should I eat more and try to put on more weight or just lift more? Or should I be doing something else?
Any feedback would be greatly appreciated. Thanks in advance!
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