Thread: I want MASSIVE legs!
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Old 01-11-2008, 03:31 PM
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jlozan84 jlozan84 is offline
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Quote:
Originally Posted by CC
but I have noticed that training my legs twice a week has kicked them up a notch.
yeah, doing it twice a week is paramount. People that claim you will overtrain by doing twice a week or full of it.

Quote:
Originally Posted by CC
JLO what are press widows?
Leg Press Widowmaker - 20 rep set with weight that you normally fail at 12.
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