Quote:
Originally Posted by BiggerGuns=LongerDrives
Hanna, you do over 135 for squats right?
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Doesn't Hanna squat like over 200
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Ryan, lol. My leg routine consists of many of the exercises above, but I have noticed that training my legs twice a week has kicked them up a notch. Like I have said many times, my squats are horrific, but they have improved, so has my pulling. When I do tri sets I find that my legs are so torn throughout the entire time of training them. It keeps them so pumped.
sldls have done major improvement for my hams - they are pretty tight these days. I have been spinning also about 2xs a week for about 20 minutes. I try not to go crazy on this but I find that this also gets my legs this massive pump, but I go all out on the resistance and just kill my quads on them.
Tomorrow is leg day. I am gonna try some partial lunges that someone recommended to throw in to help accelerate the tightness of the ham/glute.
Good luck and your squat #s will definitely go up, just keep at it
JLO what are press widows?