I have been training my legs 2xs a week and my legs have come a long way. I use one day to go really HEAVY and the other day I got lighter but try to do tri sets and burn the heck out of them. I am currently trying new things to really get that ham/glute tie well super TIGHT. Sldls off the edge of a bench bringing the weight down @ an angle instead of straight, rocks the hams!
Good luck Ryan... Massive legs rock.
