Quote:
Originally Posted by liftnw8z
Overload is key to growth.
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Exactly.....ryan, the routine I follow is pretty hardcore and not for the faint of heart, but I recommend trying it out and seeing how you gain off of it. Everyone is different so it may not be what you need. It basically sent my body into a state of shock, but I'm back to growing again and at a pretty good clip. You will be sore like no other afterwards and make sure on the off days you recover as much as you can. Eat a lot, take your BCAA's, multi, whatever you do, and be sure to get plenty of rest.