[aikurushii]

I would schedule my carbs on breakfast, before, and after workout or cardio.

So 35% carbs breakfast, 30% preworkout/precardio, 30% postworkout/postcardio.. and the rest of the 5% comes from veggies. I also don't like getting more than 50g fructose (sugar from fruit); I find that fructose makes me crave more sugary stuff so I eat complex carbs instead.

Also, to prevent hunger, I reduce meal frequency to about 4. People say that more meals raises metabolism but TEF is the same no matter what.