Quote:
Originally Posted by bbskupak
2 different types of product
cytogainer is a weight gainer
celltech is a creatine delivery system BS
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This is true.
You're asking about protein sup's. Personaly I'd, stay away from the overpriced weight gainers, if you think you need more calories, mix 100% whey with whole milk (except post workout, then use water it absorbs faster) and eat LIKE A HORSE. There is no magic supplemnent, they are not stereroids. Get your calories from real food.
As far as creatine goes it's completely different then a protein shake. Learn more, either from articles/sticky posts on this site or check other sources. Don't waste your money until you know what your doing.