01/10 Chest/Tris/Shoulder (starting next week)
Weight: 216 solid
Flat BB Press:
*Trying new bench format today a la Musclesntx
185 x Warm
275 x 3 x 3 index finger 1in inside ring
275 x 3 x 3 finger on ring
275 x 3 x 3 finger outside ring (maybe 1/2-1in)
*Felt really good... i think ill give this an extended trial and see how it goes. Surprisingly I was able to push every rep clean, only used a spot for the very last set of wide grip work.
DB incline presses
95's x 8 x 1
95 x 6 x 1
95 x 6 x1
*Shoulders were pretty blasted at this point, decided not to push with another set.
DB Incline Flys
50's x 8 x 1
50 x 6 x 1
Shouldn't have even tried these...
Rope Tri push downs
175x8x3 sets
T-bar Tri push down
185 x 8 x 2 sets
Did some weighted hyper extensions and then decided to call it a day. Very happy with the new benching though...
__________________
Cutting progress
Aug 15: 268
May 10: 198
|