Quote:
Originally Posted by DanBoyle
I would not decrease your weight lifting and mainly try to cut the fat by dropping the calories. I did an extreme 2 week 1500 a day calorie intake with a specialized 3 days a week lifting routine. I dropped my body fat from about 12% to 9%
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1500cal/day with a 3 day split? If your body doesnt get the extra calories it needs while working out, wont it go to muscle and catabolize it for energy?
I guess it depends what 3 day routine you did.