Quote:
Originally Posted by deep
mon: chest,biceps and back
tue: triceps,shoulders,legs
wns: abs
thurs: repeat mon
fri: repeat tue
sat: repeat wns
should i rest all day on sunday or jus repeat mondays workout?
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It's very poor routine for a few reasons
The main thing that stands out is that your shoulders are taking a serious pounding! The shoulders are heavily involved in chest day, so having them get hit again the very next day is not optimal by any means.
You need to spread out chest and shoulders by 3 days (72 hours)
I see what you are doing here, but I also dont like the way you have your body parts linked and spread out
I dont mean to offer up a routine just because it's MY routine as there is no one road, there are many, but I do think this routine would be better for you
Mon - Back/Legs/Biceps
T - Chest/Shoulders/Triceps
W - Off
Th - Back/Legs/Biceps
Fri - Chest/Shoulders/Biceps
S - Abs
S - Off
You would have more time for recovery and you are still hitting up everything twice per week
(except abs) and most importantly, since you are combining chest and shoulder days you solve your real problem