Hurt back on deadlift-need advice
Deadlifts this morning and on the way down I felt a very sharp pain in the lowest portion of my lower back. It was enough pain to knock me to my knees for a second but it started to throb so I got up and walking seemed to lesson the throbbing pain. I could not bend at the waist immediately after without experiencing pain. It has now been about 3 hours since the incident and I have a steady, deep pain even extending around into my groin area and down into my tailbone. OK guys, so my balls even hurt!! Has his happened to anyone? If so, what is it??
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