Thread: work plan and rutine...any advice
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Old 01-08-2008, 06:14 PM
deep deep is offline
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Default work plan and rutine...any advice
mon: chest,biceps and back

tue: triceps,shoulders,legs

wns: abs

thurs: repeat mon

fri: repeat tue

sat: repeat wns

should i rest all day on sunday or jus repeat mondays workout?
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