Quote:
Originally Posted by ktinspired
yesturday......
AM 30 MIN stepper
pm
weights...4x15
bench
incline flies
lat raises
military press
skulls
pushdowns
ma class
started a new kata.....grrr. I always feel so lost. But on the plus side it was a great class. got up a good sweat.
My diet
breakfast
3 egg whites
half of tomato
sliced turkey
snack
banana
lunch
chicken breast over
spinach salad
with newmans black bean and corn salsa
snack
whole wheat pretzels
snack
1/2 cup opf cottage cheese
dinner
whole wheat ratoni / red sauce and lean beef
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Hey, do you mean whole wheat rotini? lol or rigatoni?
Ever try kickboxing? I'm really thinking seriously about trying it?