I busted my ASS today in the gym today.
Chest, Tricep and Forearm day.
Push ups: 10 warm ups
Bench press: 3 x 8 @ 135
Dumbell press: 3 x 8 @ 30
Overhead DB press: 3 x 8 @ 40
Rope pulldown: 3 x 8 @ 40
Barbell wrist curls: 3 x 12 @95
Curlbar wrist curls: 3 x 12 @ 30
Abs
Treadmill: 30 minutes
2 min @ 3 mph
2 min @ 6 mph
Alternate till 20 minutes and then 5 minutes @ 3 mph and 5 minutes @ 6 mph.
I felt sooo good durring and after the cardio. I was dying for the first 5 minutes or so and forced myself to breath only thru my nose. I thought I was gonna pass out, but I pushed through it! The rest of the time I had no problem breathing in through my nose and out through my mouth. I felt like I pushed through my first barrier - shortness of breath. I wil continue to work on my breathing endurance. Is it incorrect to only breath through your nose while doing cardio? I think my legs would have died before my lungs tonight!
I can't wait for tomorrow!
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