Quote:
Originally Posted by musclesntx
Once I'm warm, I know what my worksets are. If I were doing this workout today, I'd do all 9 sets with about 465... I find a weight where I can do at least 7 to all of the sets. Then I increase it the next week...
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THANKS... my girlfriend was just reading this over my shoulder and asked me
"Can you bench press 465lbs?"
of course my answer was "pfffft!............yes"
