[BigMikeD]

back at it...

01/07 Chest/back/abs
Weight: 216/17

Flat BB Press
185 x warm
245 x 8 x 1
255 x 6 x 2
245 x 6 x 1
225 x 8 x 1

DB incline press
90 x 6 x 2
90 x 5 x 1
90 x 4 x 1

*Noticed that over the last few weeks my numbers have dropped a bit. I'm attributing this to the cutting iv'e been doing. Really going to start mashing the protein down and see if i cant get back to where i was 40lbs or so ago.

Incline DB Flys
45 x 8 x 2 sets
45 x 6 x 2 sets

BB Rows
135 x warm
175 x 8 x 2 sets
175 x 6 x 2 sets

Wide Grip Lat PD
220 x 8 x 3 sets
220 x 6 x 1

Standing Cable crunch
110 x 15 x 3 sets
125 x 12 x 1

Decline sit up
15 x 2 sets

30 mins on treadmill, incline: 13.0 speed: 3.2mph