Thread: bench grip techniques
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Old 01-07-2008, 11:11 AM
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Renegade68 Renegade68 is offline
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Originally Posted by musclesntx View Post
Once I'm warm, I know what my worksets are. If I were doing this workout today, I'd do all 9 sets with about 465... I find a weight where I can do at least 7 to all of the sets. Then I increase it the next week...
It just makes me sick that you bench that much. I can barely rack dead that. LOL.
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