Quote:
Originally Posted by BigMikeD
ey, what kind of adjustment do you make on the weight as you go through this? its a lot of sets so i would think that by the time you're on that wide grip that you gotta be pretty gassed right?
|
Once I'm warm, I know what my worksets are. If I were doing this workout today, I'd do all 9 sets with about 465... I find a weight where I can do at least 7 to all of the sets. Then I increase it the next week...