lifting for a while but needs help
im 17 and ive bin lifting on and off just recinetly started lifting more often i know how to lift and im educated on how to work what and familiar with all the muslces and how to work them....i have bin progressivly getting stronger but the only problem i have is i cant seem to gain weight or get bigger size wise and i have recently found a workout i kinda like but i think there might possibly be one that suits me better out there so please email me or reply to this post with any help u cant give
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