[BigMikeD]

argh! havent been keeping up on the log for the last week or so.

Actually i got 4 days in this week which was nice, cut each WO down to like an hour and a half. Next week i should be able to do the same... but unlike this week ima try to go into it with a bit more of a plan.

Mon
BB Flat press
DB Incline press
Incline Flys
Dips
BB Rows
Lat PD
Pull ups

Tues
Mili Press
DB Side / Front raises
BB Curl
DB Preachers
DB hammer curl
Squats

Weds
Offffffff

Thurs
BB incline press
DB Flat press
Incline Flys
Dips
DB Rows
CG lats
Pull ups
Maybe some direct Tri work, after all the pressing sometimes it just feels like a waist of time.

Friday
NO MORE ****ING SHOULDER WORK PLEASE!
BB Preachers
Hammer Curl
Some sort of concentration curl
Forearm stuff
Deads (still undecided on these, i know how awesome they are but that fear of hurting my back again is pretty hard to get past.)