Quote:
Originally Posted by musclesntx
One of my common bench press workouts:
pinkies 1" inside the rings
3x3
ring fingers on the rings
3x3
index fingers on the rings (or maybe a bit wider)
3x3
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ey, what kind of adjustment do you make on the weight as you go through this? its a lot of sets so i would think that by the time you're on that wide grip that you gotta be pretty gassed right?