Nice! Thanks PJ.
I most certainly have to plan on more than 5 hours a week. I have to practice daily as well as stretch daily now to keep up with my training.
10. Reinforce The Reasons Why You Train:
Ironically that came up last night in class. My training partner started training because both of her sons train. Since I'm the oldest in class she has been wondering why I started to train so late in life. It made for an interesting conversation to be sure.
