Today was leg day.
Jan 2, 2008
LEGS:
Squats - 2 x 8 @ 45
2 x 8 @ 95
Ham Curls - 2 x 8 @ 50
2 x 8 @ 60
Quad Ext - 2 x 8 @ 40
2 x 8 @ 50
Standing Calf Raises - 2 x 10 @ 165
2 x 10 @ 185
Deadlift - 2 x 8 @ 50
2 x 8 @ 60
ABS:
Hip raises - 1 x 12
Elbow to Knee - 2 x 12
Crunches - 1 x 12
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