Thread: bench grip techniques
View Single Post
  #4 (permalink)  
Old 01-02-2008, 04:42 PM
musclesntx's Avatar
musclesntx musclesntx is offline
Banned
  
Join Date: Feb 2004
Location: San Antone
Posts: 2,410
musclesntx is a splendid one to beholdmusclesntx is a splendid one to beholdmusclesntx is a splendid one to beholdmusclesntx is a splendid one to beholdmusclesntx is a splendid one to beholdmusclesntx is a splendid one to beholdmusclesntx is a splendid one to behold
Send a message via Yahoo to musclesntx
Default
One of my common bench press workouts:

pinkies 1" inside the rings
3x3

ring fingers on the rings
3x3

index fingers on the rings (or maybe a bit wider)
3x3
Reply With Quote