Nah - not BS. CGBP - close grip bench press - is really great for working triceps. The medium grip they speak of will help you. For some its 2" for others it may 1 1/2 or 2 1/2. Depends on the person. Its obviously different for someone 5'5" and 140 than for someone 6'3" and 255.
Try CGBP on the next day you work triceps. You'll like them.
Also don't be afraid to vary your grip on benches, from a little closer to a little wider.
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