Thread: Rams
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Old 12-31-2007, 03:19 PM
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RyanLRams RyanLRams is offline
BB4U Middle Weight
  
Join Date: Dec 2007
Location: Lynnwood Washington
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First Day - 12/31/07

CHEST
BenchPress: 3 x 8 @ 135lbs
Inc DB Press: 3 x 8 @ 30lbs
TRICEP
Overhead Ext: 3 x 8 @ 40
Rope Pulldowns: 3 x 8 @ 40
CARDIO
Treadmill: 1.5 miles in 30 minutes / HR @ 115+/-
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