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12-31-2007, 10:53 AM
BTH
BB4U Middle Weight
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 376
Full Squat:
83x5
104x5
125x5
146x5
167x5
Flat Bench:
79x5
98x5
118x5
138x5
158x5
Bent Over Row:
107x5
133x5
160x5
187x5
213x5
BTH
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