[BiggerGuns=LongerDrives]

Originally Posted by POWERJIM

Good luck with the cardio mate, first you will hate it then you will learn to love it once the fat starts melting away, really want to see a leaner Tommy boy in the new year.

Thanks man, lets see how I do

Originally Posted by ambientdeath

It'll be worth it in the summer!

Oh yes it will huh? No more tank tops at the beach, it's full frontal for me LOL

Originally Posted by mcchunter

you seem to go through phases and can change your body drastically.
i think you will have no problem in achieving your goals.

I surely do... it's a good thing and a bad thing though
Thanks man

Originally Posted by surferph34

Hi mate,

TBH I think it’s too early for you to worry about carb cycling just yet, just reduce your calories below maintenance and adjust as required.

Also I think you have calculated how much you will lose in that period of time a little too high.

Have you a plan on paper of what your diet would look like and your needed calories?

Being that I want to simplify this as much as possible, you are probably correct here and yes, it's probably too much too soon. Sometimes in life when we get wired up for a new goal, we talk off adrenaline, but thats ok, it's always better to set the bar at it's highest so if you fail, you'll be that much farther ahead.

So far as calculating it on paper, I cant get into that much, I dont want to over complicate things. I personally think with a modification done to how I eat and what I eat and to throw in some cardio and this is all I need to get started. I'm not trying to get shredded. I just want to burn off the excess adipose tissue (FAT).