Thread
:
bench grip techniques
View Single Post
#
2
(
permalink
)
12-31-2007, 12:05 AM
phillyrex
BB4U Newbie
Join Date: Dec 2007
Location: Now in Philadelphia
Posts: 1
various grips
I often try different grips, not just on flat bench, but also on incline and military press. I believe it is sometimes good to vary an exercise. (but too close a grip will work the tri's more than the pecs)
phillyrex
View Public Profile
Find all posts by phillyrex