Friday, 12/28
Dead Lift 10x70lbs 10x80lbs 10x90lbs
Bench Press 10x45lbs 10x55lbs 2x70lbs 10x55lbs
Lat Pulldowns 10x67.5lbs 8x75lbs 8x75lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Upright Rows 10x35lbs 10x35lbs 10x35lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 8x15lbs
Assisted Dips 10x45lbs 10x40lbs 10x35lbs