Quote:
Originally Posted by deep
age 17
height 6'
weight 157
ok i started hitting the gym again about 2 months ago (i weighed about 142) and this time i was consistent for the first time (i was so proud lol)...after two months or so i found this website and thought i get some help from you guys...i think the thing i did wrong was over training ....i hit the gym like 6 days a week mainly upper body and rested for only a day....along with my workout plan i took cyto gainer (one scoup w/milk 3 times a day)....anyways now 2 months later i am at 157 with not too much result but i gained lots of weight but am not seeing too much muscles....any suggestions on what i should do or what am i doing wrong??
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Is your strength going up?
For starters 6x a week of upper body isn't going to get you anywhere but the 170lb club.
Start doing squats, and make sure you continue or start to do deadlifts and bench. Really make these 3 lifts the priority of your workouts. You aren't going to look like Ronnie Coleman after 2 months obviously so just keep at it. Takes much longer than 2 months.
Whats the diet like?