Quote:
Originally Posted by surferph34
IMO there’s no need to scale back on the lifting if you perform your cardio fasted in the AM, for at least half hour per session. Anything less is beneficial but not optimal.
Surfer
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Cardio while fasting in the AM? C'mon man, the body will catabolize his muscle for energy!
Of course he might lose a little bit of muscle during his fat loss, but the point is minimize that and keep his body just shedding fat.