Thread: Anyone here lift for mens slowpitch
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Old 12-29-2007, 11:35 AM
Gajbird Gajbird is offline
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Default Anyone here lift for mens slowpitch
I am a softball fanatic that has fallen back into the Gym. I have been at the Gym hard for a year. Doing heavy lifts for more strength and power.

Anyone got any exercises specific for Slopitch?

God Bless, Jay
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