its been a while and I haven't been updating my journal anywhere,lol well except one board. Still hard at training and even harder this week. The diet fell off the wagon for a few days with the holidays but is now back in full effect. I think the thing that I messed up the most was the lack of water. But have been hydrating much of late and am starting to feel some of the bloat disappear, slowly. I been training mostly all week doing cardio in the morning and strength in the evenings. My cardio has been 30 minutes on the spin bike.. heavy resistance and just going balls to the walls, oops, I been using that term alot lately.. Isn't that a song? I thought I saw it on my satellite dial - well been doing about 1 minute of just regular riding and then anywhere from 15 - 30 second sprints at the high resistance. My quads are really feeling the torture for those sprints, but its the only way I am going for a few till I ride out this excess fat I know I put on.
Anyhow, will try to update as much as possible...
