12-28-2007, 12:34 PM
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BB4U Middle Weight
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Join Date: Apr 2006
Location: Mandeville, LA
Posts: 376
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Full Squats:
90x5
110x5
135x5
160x5
180x5
Flat Bench:
85x5
110x5
130x5
150x5
170x4
Curl:
80x8
85x5
90x8
Standing Triceps Ext:
60x8rx3s
I start the Bill Starr 5x5 program:
Bill Starr 5x5 - Madcow Intermediate or Linear Version
on Monday
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