Quote:
Originally Posted by RyanLRams
Your right... It needs to be a lifestyle if I am to succeed. I hang out with the wrong crowd for this. I AM changing that however. Not my friends per se, but at least the crowd. What I need are friends that have this lifestyle. Hopefully, this board will be just what I need. I bought a subscription to Muscle and Fitness to read the articles and help keep my head in the game.
If there is anyone living north of Seattle looking for a lifting buddy or a project, send me a message.
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Great.. I think that when you are surrounded by people that have the same mentality and focus its a bit contagious, so you will have the illness too, lol.
Your question on the sldls... I don't go heavy on them then again, I suck at deads and have been really working on form vs weight. I also do the sldls wide stance with dbs. They rock on and just for variation. You can also try doing them on here.. I use this as well just to change it up.. Make sure you drive thru your heels and toes pointed up - focus solely on your hams.. no back in this. I usually take my shoes off for this baby, lol.