Quote:
Originally Posted by BigMikeD
Im still sticking with my original suggestion of a good nights sleep...
But that being said,
its obvious that you have put on some good size, especially in you're traps and shoulders.
TBQH with you, i think the best test of you're progress would be to just look around at the other 43 year olds that you know... i bet they all hate you!
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Am taking your advice, lots of sleep over this holiday break, done me a world of good. And yeah--I get quite a bit of ****/compliments, depending, on folks both older (and younger) than me--I'm pretty obsessive about this stuff, and super careful about my eating (plus I eat a huge amount), so it's pretty obvious to most folks how into training i am.
Quote:
Originally Posted by hrpiii
I'm 41..and I think you have done a hell of a job. Your waist looks leaner, the abs are more prominant, the definition is sharper, the shoulders have some size on them. Keep on truckin' man, you are doing fine.
thanks so much--looking for lots more progress in months to come.
I'm too shy to post my pics  |
Quote:
Originally Posted by vassille
Definitely you made some nice progress to your upper body. Keep on pumping iron and share your routine etc if you don't mind
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have been working my legs aggressively in recent months, but no doubt that my new years resolution is to bring em up by summer. As for my routine--chest, legs, arms, back get their own day, usually have one full body workout as well, one day off, one day running--and 20-30 mins cardio 3x week before weights as well.
i've got a lot of my workouts saved as pdfs, happy to share with anyone interested, pm me if so. thanks again. -- mike