Wednesday, 12/26
Squats 10x125lbs 10x135lbs 5x140lbs
Lying Leg Curls 10x37.5lbs 10x42.5lbs 9x50lbs
Leg Extensions 10x90lbs 10x95lbs 9x100lbs
Calf Raises 20x45lbs 20x50lbs 20x50lbs
Hip Adductors 10x105lbs 10x110lbs 10x115lbs
Hip Abductors 10x75lbs 10x80lbs 10x85lbs
Crunches 1x50
Rope Crunches 20x100lbs 20x100lbs 20x110lbs
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