Finding my 5 rep maxes for the Bench, Squat, Military Press, and Deadlift this week, in order to start the Bill Starr Intermediate 5x5 program next week.
Olympic Squats:
100x5
110x5
130x5
145x5
170x5
180x5
Military Press:
70x5
90x5
110x5
120x5
tried 125, and could not do it.
Standard Deadlifts:
130x5
200x5
250x5
260x5
265x5
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