Friday, 12/21
Dead Lift 10x65lbs 10x75lbs 9x85lbs
Bench Press 10x45lbs 10x55lbs 10x55lbs 7x65lbs 9x50lbs 11x45lbs
Lat Pulldowns 10x65lbs 10x75lbs 8x80lbs
Incline Dumbbell Press 10x12.5lbs 10x15lbs 10x20lbs
Front Side Lateral Raises 10x2.5lbs 10x5lbs 7x7.5lbs
Dumbbell Curls 10x10lbs 10x12.5lbs 8x15lbs
Rope Pulldowns 10x70lbs 10x80lbs 8x85lbs
Decline Sit Ups 1x25 1x25 1x25
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