[BigMikeD]

12/24/2007

Weight: 220lbs (Protein shakes and carrot sticks are really working!)

Short WO today, had to be into work early.

Flat BB press
255 x 6 x 2 sets
255 x 5 x 1
255 x 4 x 1

Incline DB press
100's x 6 x 2 sets
100 x 5 x 2

Incline DB flys
50's x 8 x 2
50 x 6 x 2

Bent over Row
135 x warm
185 x 6 x 3 sets

Vgrip Lat PD
220 x 6 x 2 sets
235 x 4 x 1

That was it for today, had to get into work early so i can get out in time for all the family sh1t going on today.