Thread: 2.5 year progression shots
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Old 12-23-2007, 09:39 PM
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Originally Posted by mikey k View Post
my trainer did a cool compilation of shots he's taken of me since July 05 when I'm committed myself to really making a change. am now at 183lbs, heaviest I've ever been, in middle of a bulk that I may take to 190 if i can keep the bodyfat in check. would appreciate comments/thoughts, etc.

http://forum.bodybuilding.com/attach...1&d=1197806523

http://forum.bodybuilding.com/attach...1&d=1197806553
Definitely you made some nice progress to your upper body. Keep on pumping iron and share your routine etc if you don't mind
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